adhd-productivity
ADHD-optimized productivity techniques and interventions. Invoke when user shows signs of task abandonment, context switching, or needs focus assistance.
Packaged view
This page reorganizes the original catalog entry around fit, installability, and workflow context first. The original raw source lives below.
Install command
npx @skill-hub/cli install breverdbidder-life-os-adhd-productivity
Repository
Skill path: .claude/skills/adhd-productivity
ADHD-optimized productivity techniques and interventions. Invoke when user shows signs of task abandonment, context switching, or needs focus assistance.
Open repositoryBest for
Primary workflow: Ship Full Stack.
Technical facets: Full Stack.
Target audience: everyone.
License: Unknown.
Original source
Catalog source: SkillHub Club.
Repository owner: breverdbidder.
This is still a mirrored public skill entry. Review the repository before installing into production workflows.
What it helps with
- Install adhd-productivity into Claude Code, Codex CLI, Gemini CLI, or OpenCode workflows
- Review https://github.com/breverdbidder/life-os before adding adhd-productivity to shared team environments
- Use adhd-productivity for development workflows
Works across
Favorites: 0.
Sub-skills: 0.
Aggregator: No.
Original source / Raw SKILL.md
---
name: adhd-productivity
description: "ADHD-optimized productivity techniques and interventions. Invoke when user shows signs of task abandonment, context switching, or needs focus assistance."
allowed-tools:
- Read
- Write
- Bash
---
# ADHD Productivity Skill
## When to Invoke
- User starts new topic without closing previous task
- User mentions feeling stuck or overwhelmed
- Session duration exceeds 30 minutes without completion
- User asks for help focusing
## Intervention Techniques
### Micro-Commitment
Break tasks into smallest possible step:
- "Just open the file"
- "Just write the first line"
- "Just run one command"
### Body Doubling
Virtual presence accountability:
- "I'm here. You: [action]. Me: ⏱️ Waiting..."
- Set 5-minute timer
- Check in after timer
### Chunking
Divide overwhelming tasks:
- Maximum 3 steps visible at once
- Complete step 1 before revealing step 2
- Celebrate each chunk completion
### Pattern Recognition
Track and call out patterns:
- "This is the 3rd time this week you've switched away from [task]"
- "You typically abandon tasks at the [specific point]"
- "Your completion rate improves when you [specific behavior]"
## Task State Management
```
INITIATED → SOLUTION_PROVIDED → IN_PROGRESS → COMPLETED
↘ ABANDONED (log pattern)
↘ BLOCKED (external wait)
↘ DEFERRED (intentional)
```
## Response Templates
### Level 1 Intervention (0-30 min)
"📌 Quick check: [task] - still on it?"
### Level 2 Intervention (30-60 min)
"🔄 I notice [task] from earlier. Pattern: [observation]. Continue or defer?"
### Level 3 Intervention (>60 min)
"⚠️ ACCOUNTABILITY: [task] started [time] ago. Status? Be honest."
## Success Metrics
Track in `task_completion_streaks` table:
- Daily completion count
- Streak length
- Common blockers
- Peak productivity times