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whoop

WHOOP morning check-in (recovery/sleep/strain) with suggestions.

Packaged view

This page reorganizes the original catalog entry around fit, installability, and workflow context first. The original raw source lives below.

Stars

3,131

Hot score

Updated

March 20, 2026

Overall rating

C0.0

Composite score

0.0

Best-practice grade

A88.0

Install command

npx @skill-hub/cli install openclaw-skills-whoop

Repository

openclaw/skills

Skill path: skills/borahm/whoop

WHOOP morning check-in (recovery/sleep/strain) with suggestions.

Open repository

Best for

Primary workflow: Ship Full Stack.

Technical facets: Full Stack.

Target audience: everyone.

License: Unknown.

Original source

Catalog source: SkillHub Club.

Repository owner: openclaw.

This is still a mirrored public skill entry. Review the repository before installing into production workflows.

What it helps with

Install whoop into Claude Code, Codex CLI, Gemini CLI, or OpenCode workflows
Review https://github.com/openclaw/skills before adding whoop to shared team environments
Use whoop for development workflows

Works across

Claude CodeCodex CLIGemini CLIOpenCode

Favorites: 0.

Sub-skills: 0.

Aggregator: No.

Original source / Raw SKILL.md

---
name: whoop
description: WHOOP morning check-in (recovery/sleep/strain) with suggestions.
metadata:
  clawdbot:
    config:
      requiredEnv:
        - WHOOP_CLIENT_ID
        - WHOOP_CLIENT_SECRET
        - WHOOP_REFRESH_TOKEN
---

# whoop

WHOOP morning check-in:
- fetches your latest WHOOP data (Recovery, Sleep, Cycle/Strain)
- generates a short set of suggestions for the day

## Quick Start (User + Bot)

### What the user does (one-time)

1) Create a WHOOP app and get credentials:
- `WHOOP_CLIENT_ID`
- `WHOOP_CLIENT_SECRET`

2) In the WHOOP developer dashboard, set Redirect URL:
- `https://localhost:3000/callback`

3) Put secrets into `~/.clawdbot/.env`:

```bash
WHOOP_CLIENT_ID=...
WHOOP_CLIENT_SECRET=...
```

4) Authorize once (get refresh token):

```bash
node /home/claw/clawd/skills/whoop/bin/whoop-auth --redirect-uri https://localhost:3000/callback
```

- Open the printed URL on your phone/browser
- Tap Allow/Authorize
- Copy the `code` from the callback URL and paste it back

This writes `WHOOP_REFRESH_TOKEN=...` into `~/.clawdbot/.env`.

### What the bot does (each run)

Run:

```bash
node /home/claw/clawd/skills/whoop/bin/whoop-morning
```

Then send the output back to the user.

## Automation (daily)

Recommended: schedule with Gateway cron (daily morning).
- Command: `node /home/claw/clawd/skills/whoop/bin/whoop-morning`
- Bot should send the output as a message.

## Notes

- OAuth endpoints:
  - auth: `https://api.prod.whoop.com/oauth/oauth2/auth`
  - token: `https://api.prod.whoop.com/oauth/oauth2/token`
- Requires `offline` scope to receive refresh tokens.
- WHOOP rotates refresh tokens; the newest refresh token must be saved.


---

## Skill Companion Files

> Additional files collected from the skill directory layout.

### _meta.json

```json
{
  "owner": "borahm",
  "slug": "whoop",
  "displayName": "WHOOP",
  "latest": {
    "version": "0.1.0",
    "publishedAt": 1769169054224,
    "commit": "https://github.com/clawdbot/skills/commit/3c294d451a2905d5728c78279f20c9018d7cd00c"
  },
  "history": []
}

```